Something a little different for this fine evening. I saw this little fitspiring pic on a blog and it really struck home for me.
I posted a pic of me on facebook a few months ago comparing what I looked like a year ago to now. I reached my heaviest weight ever, an uncomfortable 192lbs (approx 13st 7lbs) and decided I had to do something.
How did I do it? Well by living my life by the above quote! You don't diet and exercise till your fit or skinny (If that's what your aiming for) it really is a lifestyle change. And that has proven the most successful and long term solution for me. Swapping the regular cake and chocolate bars for various fruity goodness. I also go the gym 3 times a week, doing a mix of cardio AND muscle training (very very important). Before I couldn't even be bothered to get of the sofa, now I can't imagine NOT exercising regularly.
You'll be glad to hear I'm at a much healthier (and happier I must add) 154lbs (11st) and still going down, my goal is 149lbs (10st 6lbs). Here's a little pic to show how far I've come on my continous journey.
What's your attitude to a healthy lifestyle? Do you exercise regularly? Eat pretty healthily?
you look amazing.
ReplyDeleteThank You! :)
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